4 different kinds of fats infographic

Lose Weight Fast! by Eating (Good) Fats

Low-fat diets do NOT work in the long run. They limit the foods you want to eat and causes you to burn out within a month or two of eating within the plan. If you want to lose weight fast, then you should incorporate good fats into your nutrition plan to keep yourself full and having a good amount of energy at the end of the day.  Good fats are a necessary part of a healthy lifestyle.

You should know what you put into your body whether you want to lose weight or not. It is important to know if you want to prevent yourself having heart disease, diabetes, cancer, and other various diseases.

There are four types of fats:

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Pita Taco!

Here’s a nice twist to a taco. Instead of using Taco Shells I used pita bread, because I couldn’t find any taco shells in my kitchen. 😅 Enjoy!!! 
Taco in a Pita Pocket! 😋
Ingredients:
– 2 Tbsp of Extra Virgin Olive Oil

– 1 Jalapeño, chopped. (I also used habanero peppers for extra spiciness)

– 1 lb of ground beef

– Taco Seasoning

– 1 cup of Monterey Jack

– 1 cup of cheddar cheese

– 1 Can of Fire-Roasted Crushed Tomatoes

– 2 Zucchini’s 

– Cilantro
Directions:
– In a large skillet add olive oil 

– Add ground beef and cook until there’s no pink

– Drain the fat 

– Mix in Taco Seasoning, Zucchini, Peppers, Tomatoes, Cilantro, and Cheese.

– Add in your ingredients into the pita and enjoy!
I hope you liked this recipe!! I know I do! 

Like and share this recipe so other people can enjoy it as well! 
Always, 
Be healthy. Be kind. Be a Game Changer!💪🏽👊🏽

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Beginning Weight Training Tips

Good morning!! 🌞
This information may be confusing to those who are beginning weight lifting. I had these questions too, and now that I know the answers, I find my workouts to be much more enjoyable and structured. Let’s me clarify what these terms mean.

Muscular Endurance & Stabilization
This level is for those who are just starting out with weight lifting. Stabilization is basically getting the right muscles to fire, with the right amount of force, in the proper plane of motion, and at the right time. This level sets the foundation for the next two levels. I recommend starting at this level for at least 3 week’s, so your muscles can get used to picking up weights.

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How To Get Motivated To Workout

Good morning beautiful people! 🌞
I’ve been getting a lot of emails from people telling me that a lack of motivation has kept them from reaching their fitness goals. This is most definitely not just a problem that you struggle with, but it is something that I struggle with as well. Finding motivation is a daily struggle and task. Hopefully this article would help you find that motivation to get you towards your goals! Let’s get to it!!! 💪🏽
🌟 Make a choice

          ✨ YOU make to first make that initial choice whether or not you want to live the way you’ve always have been or live a healthier lifestyle. Do you want the bag of potato chips or do you want to have more energy in your life? Make a choice. Remember your daily choices and habits make up your entire life. You don’t have to eliminate potato chips entirely. In my fitness groups I can show you that you can eat anything you want and still lose weight. 
⭐️ Make a Plan

          ✨ Let’s get organized. Put it in your calendar that you have a workout session scheduled for yourself. Once you see you have a session scheduled, then you’ll more likely to do it than if you kept it in your brain. Then make up smaller plans. What will you do during your one-hour daily workout session? 

Don’t know what to do? Message me and we can get you started on a plan. 
⭐️ Take some time to figure out why you want to get fit. 

         ✨ This is an important one. Very important. And it’s one most people skip. DO NOT SKIP THIS STEP! You have to figure out why you want to get fit. This will be your daily motivation. Do you want to be fitter for your wedding? For your kids? Do you want to prove people wrong? Do you want to inspire people?

Write it down and hang it on your wall to remind yourself why you got started. 

Finding my why has help me not reach for that donut, cake, whatever it is and it has helped me tremendously with my weight loss goals. 

What is your why?
⭐️ Watch some inspirational movies…listen to motivational speeches. 

        ✨This is something I do almost daily. I’m a sucker for rags to riches stories as it inspires me to learn more and do good. Some of my favorite inspirational movies are: Selena, Goal! The Dream Begins, Creed, Never Back Down, Karate Kid, any Jackie Chan movie, and One Chance. Also, motivational speeches help me when I don’t have time to watch a movie. Right now I’ve been listening to motivational speeches and interviews by Conor McGregor. He’s such an inspiration. 
⭐️ Just do it! 

           ✨Just dive in!!! What do you have to lose? Nothing!! But your weight. I know it’s hard. I know you may not have time. I know you don’t know what you’re doing. I’ve been through all of that! Even if it’s 10 minutes. That’s 10 minutes more you did yesterday. Just get it done and you’ll feel a lot better about your life. 
Do you want to get into a workout program?

Comment down below with an emoji and I’ll get you started with one with proven results.
Hope this helps and motivates you to live a healthier, happier life! 
Lots of love,
Kalia Lor

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