muscles in the body

Muscles In The Lower Body

This is the first of many articles in the series called strength training for women. In order to get started with strength training, it is important to know what muscles you are working out. It’s a lot of information and it’s going to be a long post, but you’re going to thank yourself for it later. This is just a general overview of the muscles and I will create an in-depth article of the muscles later on. Makes sense? Let’s get started!

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muscles in the body

Muscles In The Upper Body

This is the first of many articles in the series called strength training for women. In order to get started with strength training, it is important to know what muscles you are working out. It’s a lot of information and it’s going to be a long post, but you’re going to thank yourself for it later. This is just a general overview of the muscles and I will create an in-depth article of the muscles later on. Makes sense? Let’s get started!

 

Continue reading “Muscles In The Upper Body”

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Why A Challenge Group-

Do You Need A Fitness Tracker to Lose Weight?

In this day in age, it seems like EVERYONE has a fitness tracker on their wrist. Whether it will be an Apple Watch, Garmin, Fitbit, Nike+, Misfit, WalkingDuck (okay, I made that up). My point is there are so many of them in the market today. The question you need to ask yourself is, “do you really need one?” Should you give into the pressure of society and spend $200 on something you don’t really need? Or do you have a lot of weight to lose that you need a device that would help you with your accountability? This article helps you make that decision. 

 

 

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