About Me

My name is Kalia Lor. I am 24 years old and I am a personal trainer, online health & fitness coach, blogger, business owner, and a laid-back individual. 

I came into the fitness world after losing 20+ pounds completing the Insanity program. I quickly got my personal training certificate through NASM after studying every day for 7-8 hours straight. I loved learning how the body works and I wanted to help others with their health & fitness journey. I passed the exam on my first try and got my first few clients thereafter. 

My slogan is “Be A Game Changer” because I believe everybody has that power within them to do amazing things with their lives. That is where my blog and my services comes in. It’s easy to lose motivation and my blog and my personal training services is here to give you the motivation to get you back on your feet to change your life and the lives of others. Not only do I coach clients in their fitness journey, but I also show them how they can start a business using their fitness journey. If you would like to be apart of this, send me an email up above. 

I’ve been through depression, thoughts and attempts of suicide. It’s been 2+ years and counting since my last attempt and I’m planning on keeping it that way. My goal is to inspire others with my story and live a life that matters. 

I am a woman of faith and it is what saves me every time from my depression and it is what keeps me moving every day. I strive to be in the Word every day practicing and meditating on what He has in store for me that day and I will share the advice He has given to me in my posts. 

I am also a volunteer dog walker at Dakin Humane Society and a volunteer at the Springfield Rescue Mission for their program called Operation Sonshine. I love dogs and I love helping out people who are in need. At the Springfield Rescue Mission, I hand deliver food to people on the street. Every trip is a new experience. I remember my first time volunteering with them and I gave a meal to a child that needed the food. In return, he gave me the biggest hug. I would always cherish that moment. 

My favorite inspirations in life include Oprah, Lewis Howes, Billy Blanks, Shaun T, Ellen Degeneres, Demi Lovato, JoJo, Kelly Clarkson, Danny Gokey, Jackie Chan, and my dad. I would like to positively impact the world as they have.

I would love to get to know you! Feel free to send me a message anytime about your goals, faith, or fitness. I would love to help you reach your goals to be the best you you can be. I’m here for you. I struggled with my weight for the longest time and did get bullied, and shamed for it. Not anymore. I’m here to help you the best I can. Whether it would be faith, fitness, or business. I’m here for you. 

You can send me a message through messenger or through these avenues:

Email: kalialor23@gmail.com

Instagram: @kalialorrr

I have challenge groups going on every few weeks. To be apart of the action fill out this quick form and I’ll get back to you. ASAP. 

If you join my team, you will reach your goals, go on trips, and have the chance to win some really awesome prizes. What are you waiting for? 
Thank you,