muscles in the body

Muscles In The Lower Body

This is the first of many articles in the series called strength training for women. In order to get started with strength training, it is important to know what muscles you are working out. It’s a lot of information and it’s going to be a long post, but you’re going to thank yourself for it later. This is just a general overview of the muscles and I will create an in-depth article of the muscles later on. Makes sense? Let’s get started!

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muscles in the body

Muscles In The Upper Body

This is the first of many articles in the series called strength training for women. In order to get started with strength training, it is important to know what muscles you are working out. It’s a lot of information and it’s going to be a long post, but you’re going to thank yourself for it later. This is just a general overview of the muscles and I will create an in-depth article of the muscles later on. Makes sense? Let’s get started!

 

Continue reading “Muscles In The Upper Body”

Please follow and like us: