muscles in the body

Muscles In The Lower Body

This is the first of many articles in the series called strength training for women. In order to get started with strength training, it is important to know what muscles you are working out. It’s a lot of information and it’s going to be a long post, but you’re going to thank yourself for it later. This is just a general overview of the muscles and I will create an in-depth article of the muscles later on. Makes sense? Let’s get started!

*Feel free to bookmark this page for future reference. 

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muscles in the body

Muscles In The Upper Body

This is the first of many articles in the series called strength training for women. In order to get started with strength training, it is important to know what muscles you are working out. It’s a lot of information and it’s going to be a long post, but you’re going to thank yourself for it later. This is just a general overview of the muscles and I will create an in-depth article of the muscles later on. Makes sense? Let’s get started!

 

Continue reading “Muscles In The Upper Body”

Why A Challenge Group-

Do You Need A Fitness Tracker to Lose Weight?

In this day in age, it seems like EVERYONE has a fitness tracker on their wrist. Whether it will be an Apple Watch, Garmin, Fitbit, Nike+, Misfit, WalkingDuck (okay, I made that up). My point is there are so many of them in the market today. The question you need to ask yourself is, “do you really need one?” Should you give into the pressure of society and spend $200 on something you don’t really need? Or do you have a lot of weight to lose that you need a device that would help you with your accountability? This article helps you make that decision. 

 

 

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operation sonshine

7 Ways to Develop a Positive Mindset to Achieve Anything You Want In Life

Whether you are new at exercise and losing weight or you have been yo-yo dieting for years now, it is possible to lose the weight you have to lose and keep it off for good. It all starts with having a POSITIVE MINDSET. Without a positive mindset, you are bound to fall off the wagon and keep on gaining weight. That is not what we want! I actually want you to lose weight. This concept applies to anything you want to achieve in life. So how do you develop and positive mindset?

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rocky

Positive Inspirational Quotes For Everyday Living

We all get down once in a while when achieving our goals, but that’s no reason to give up. If the leaders gave up on their goals then they wouldn’t be where they are today. You have to remember what motivated you to start in the first place and to always keep that in mind. For me, it is to be able to live on my own and anywhere I want. I know every time I visualize where I want to be, then there’s no stopping me working as hard as I can to get there. What are your goals and what is keeping you motivated?

The best way to use these quotes is to internalize and memorize at least one quote each day until you can recite it from memory. That way when you don’t have your phone or a frame of reference you’ll always have that quote in the back of your mind.

 

 

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