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Healthy Beef Tacos!

Super easy and quick to make, not to mention delicious!!

You can really put anything you want in a taco. Just make sure it’s healthy and low-calorie. This is my version of a healthy taco.

Ingredients:

  • Whole wheat soft taco shell
  • Iceberg lettuce
  • Sweet Pepper
  • Mushroom
  • Balsamic Dressing

Enjoy! 😋

4 different kinds of fats infographic

Lose Weight Fast! by Eating (Good) Fats

Low-fat diets do NOT work in the long run. They limit the foods you want to eat and causes you to burn out within a month or two of eating within the plan. If you want to lose weight fast, then you should incorporate good fats into your nutrition plan to keep yourself full and having a good amount of energy at the end of the day.  Good fats are a necessary part of a healthy lifestyle.

You should know what you put into your body whether you want to lose weight or not. It is important to know if you want to prevent yourself having heart disease, diabetes, cancer, and other various diseases.

There are four types of fats:

Continue reading “Lose Weight Fast! by Eating (Good) Fats”

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Pita Taco!

Here’s a nice twist to a taco. Instead of using Taco Shells I used pita bread, because I couldn’t find any taco shells in my kitchen. 😅 Enjoy!!! 
Taco in a Pita Pocket! 😋
Ingredients:
– 2 Tbsp of Extra Virgin Olive Oil

– 1 Jalapeño, chopped. (I also used habanero peppers for extra spiciness)

– 1 lb of ground beef

– Taco Seasoning

– 1 cup of Monterey Jack

– 1 cup of cheddar cheese

– 1 Can of Fire-Roasted Crushed Tomatoes

– 2 Zucchini’s 

– Cilantro
Directions:
– In a large skillet add olive oil 

– Add ground beef and cook until there’s no pink

– Drain the fat 

– Mix in Taco Seasoning, Zucchini, Peppers, Tomatoes, Cilantro, and Cheese.

– Add in your ingredients into the pita and enjoy!
I hope you liked this recipe!! I know I do! 

Like and share this recipe so other people can enjoy it as well! 
Always, 
Be healthy. Be kind. Be a Game Changer!💪🏽👊🏽

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Beginning Weight Training Tips

Good morning!! 🌞
This information may be confusing to those who are beginning weight lifting. I had these questions too, and now that I know the answers, I find my workouts to be much more enjoyable and structured. Let’s me clarify what these terms mean.

Muscular Endurance & Stabilization
This level is for those who are just starting out with weight lifting. Stabilization is basically getting the right muscles to fire, with the right amount of force, in the proper plane of motion, and at the right time. This level sets the foundation for the next two levels. I recommend starting at this level for at least 3 week’s, so your muscles can get used to picking up weights.

Continue reading “Beginning Weight Training Tips”